February is Heart Health Month!

February is Heart Health Month! ❤️

February 2025 is Heart Health Month, a time to focus on cardiovascular wellness, making heart-smart choices, and managing cholesterol levels to reduce the risk of heart disease. One major factor in heart health is cholesterol management, and adding CoQ10 and HuxQ10 to your routine can be a game-changer!

Why Heart Health Matters in February & Beyond

Heart disease remains the #1 cause of death worldwide, but the good news is that lifestyle changes—like improving diet, exercising, and taking heart-supporting supplements—can significantly reduce risks.

How CoQ10 & HuxQ10 Support Heart Health

• Boosts Energy Production in the Heart 🫀
• Lowers LDL (“Bad” Cholesterol) & Increases HDL (“Good” Cholesterol)
• Reduces Inflammation & Supports Healthy Blood Vessels
• Helps Combat Side Effects of Statins (Cholesterol-Lowering Medications)

🥗 Walnut & Quinoa Super Salad (Supports Heart Health & Lowers Cholesterol)

Why This Recipe?

• Quinoa → A heart-friendly whole grain that helps regulate cholesterol
• Walnuts → Rich in CoQ10 & omega-3s to support heart health
• Spinach → Packed with antioxidants & fiber

Olive Oil → Supports good cholesterol (HDL) ngredients:

✅ ½ cup cooked quinoa (great for heart health)
✅ ¼ cup walnuts (for CoQ10 & healthy fats)
✅ 1 cup fresh spinach (nutrient-packed greens)
✅ ½ cup cherry tomatoes (loaded with antioxidants)
✅ ¼ cup feta cheese (optional) (adds a creamy texture)
✅ 1 tbsp extra virgin olive oil (heart-healthy fat)
✅ 1 tsp lemon juice (for a fresh, tangy flavor)
✅ ¼ tsp sea salt & black pepper (to taste)

Instructions:

1️⃣ Cook the quinoa: Rinse & cook ½ cup of quinoa according to package instructions. Let it cool.
2️⃣ Prepare the ingredients: Chop walnuts, halve cherry tomatoes, and crumble the feta cheese (if using).
3️⃣ Assemble the salad: In a bowl, mix spinach, quinoa, tomatoes, and walnuts.
4️⃣ Add the dressing: Drizzle with olive oil & lemon juice, then season with salt & pepper.
5️⃣ Toss & enjoy! 🥗