How HuxQ10 Might Help with Hayfever & Allergies

Hayfever season? Yeah, it’s rough. Runny nose, itchy eyes, endless sneezing—it can make spring and summer feel like a battle. But what if there was a way to take the edge off? Enter Coenzyme Q10 (CoQ10).

Most people know HuxQ10 as a supplement for energy or heart health. But here’s the thing—this little compound also plays a role in fighting inflammation and supporting the immune system. And that’s exactly what makes it interesting for allergy sufferers.

How HuxQ10 Might Help with Hayfever & Allergies

Lowers Inflammation – Allergies are basically your immune system overreacting. Q10 has antioxidant properties that can help dial that reaction down, meaning less swelling and irritation. A systematic review and meta-analysis published in Frontiers in Pharmacology examined the effects of CoQ10 supplementation on inflammatory markers. The analysis found that CoQ10 supplementation significantly reduced levels of tumor necrosis factor-alpha (TNF-α), a pro-inflammatory cytokine .

Supports Mitochondria (AKA Your Energy Factories) – Your cells burn through energy when fighting allergies. Q10 helps keep them fueled, so you don’t feel as wiped out.

May Help with Histamine Release – Early research suggests Q10 might help regulate histamine levels (the stuff that makes your nose run and eyes itch). Less histamine, fewer symptoms. An umbrella review published in The Journal of the American College of Nutrition assessed multiple meta-analyses on CoQ10's effectiveness in reducing inflammation. The review concluded that CoQ10 supplementation significantly decreased pro-inflammatory cytokines IL-6 and TNF-α .

How to Use It

HuxQ10 is soft capules and typical doses range from 100-300mg per day. Since it’s fat-soluble, taking it with food helps absorption. Bonus: It’s generally safe with few side effects.

The Bottom Line

Q10 isn’t a magic cure, but if allergies have you struggling, it might be worth a shot. Combine it with other smart habits—like limiting pollen exposure and eating anti-inflammatory foods—and you might just breathe a little easier this season.

Anyone tried it for hayfever? Drop your thoughts in the comments or contact me if you want to stock HuxQ10 !

Note: Always consult with a healthcare professional before starting any new supplement regimen.